5 TOP Healing Foods
The top gut biome healing and inflammation reducing foods are categories of foods that are whole, enzyme rich, probiotic, and mineral rich, good animal fat and unprocessed. Foods that are fermented. Foods that are unprocessed, raw and come farm direct without use of gut biome destructive antibiotics, pesticides, GMOS or Roundup (a very strong antibiotic).
The short list includes: collagen rich bone broths, fermented vegetables, whole raw milk Kefir, raw butter, raw milk and other farmers market foods. These are the foods that suppress inflammation, support the gut biome, promote STEM cell differentiation, build immune systems and prevent illness.
Collagen Rich Bone Broths
Bone broth or stock is primal and was how our ancestors made use of every part of an animal. Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be simmered over a period of days to release healing compounds like collagen, proline, glycine and glutamine that have the power to transform your health. (recipe)
Like the fermentation of dairy products, preservation of vegetables and fruits by the process of lacto-fermentation has numerous advantages beyond those of simple preservation. The proliferation of lactobacilli in fermented vegetables enhances their digestibility and increases vitamin levels. These beneficial organisms produce numerous helpful enzymes as well as antibiotic and anticarcinogenic substances. Their main by-product, lactic acid, not only keeps vegetables and fruits in a state of perfect preservation but also promotes the growth of healthy flora throughout the intestine. Other alchemical by-products include hydrogen peroxide and small amounts of benzoic acid. (read more)
Whole Raw Milk Kefir
Whole Raw Kefir is made by culturing our whole raw milk with specialized bacteria colonies (in addition to the bio-diverse colonies of beneficial bacteria naturally found in raw organic milk). It is cultured for hours to achieve a pH of approximately 3.8. Whole Raw Kefir is deliciously smooth and very drinkable! Raw Kefir contains special prebiotics, which feeds and protects gut bacteria. In addition, our Whole Raw Kefir is alive with fully active enzymes containing a biodiversity of probiotic bacteria a broad spectrum of naturally occurring beneficial bacteria, essential amino acids, OMEGA-3 fatty acids, metabolically available vitamins, immunoglobulins, minerals, and antioxidants.
Raw Butter is rich in heart-healthy Omega-3 fatty acids, CLA, "X Factor ", vitamins, and minerals. Made from cold-churned Heavy Raw Cream, it is sweet and easy to spread. Raw Butter has many known healing benefits.
Raw Butter Contains a Lot of Healthy Saturated Fats
Raw Butter is a Good Source of The Fatty Acids
Raw Butter is Rich in Conjugated Linoleic Acid
Whole Raw Milk is unprocessed and complete with bioavailable vitamins, minerals, enzymes, beneficial bacteria, naturally occurring CLA and Omega-3 fatty acids. The ease of digestibility of Whole Raw Milk gives those that experience discomfort with processed dairy products, a delicious and natural option.